FRUITS & VEGETABLES Canned
FruitsFRESH FRUITS AND VEGETABLES
** Availability subject to change! To view the most current list or to search for a product by name, visit the Flying Fork Fruits and Vegetables index.
A Flying Fork's groceries come from the best food suppliers in the area who supply us with the freshest, highest quality perishable and non-perishable products available. All fresh or perishable products are purchased from the suppliers on the day of delivery, and carefully packed by hand in bags and special temperature-controlled containers, paying close attention to delicate and temperature sensitive products. Your trained courier will bring your groceries right to your door and review your order to ensure your satisfaction.
We follow the HACCP food safety system in all steps of the purchasing,
storing and delivery process. Our couriers are certified using the In Good
Hands food management course under the auspices of the Simcoe County
District Health Unit.
We take pride in the high quality of our fresh food and packaged goods. That's
why we guarantee your satisfaction with every product. If you are dissatisfied
with any item in your order, please contact us right away — we'll either
replace it with an acceptable item, or refund 100% of the cost for that
item.
FRUITS & VEGETABLES Canned
Fruits
| APPLESAUCE | Mott's Original, 796ml jar |
| APPLESAUCE | Mott's Homestyle, 796ml jar |
| APPLESAUCE, unsweetened | Mott's Unsweetened, 796ml jar |
| CRANBERRY SAUCE<br> jellied | Ocean Spray, 398ml can |
| CRANBERRY SAUCE<br> whole berry | Ocean Spray, 398ml can |
| FRUIT COCKTAIL, Canned | DelMonte, 398ml can |
| FRUIT CUPS | DelMonte fruit tins, 4 x 20 oz<br>Select -> |
| MANDARIN ORANGES | MChoice, 284g can |
| MANDARIN-PEACH, Canned | DelMonte Mandarin Magic (orange-peach), 398ml can |
| PEACHES, Canned<br> peach halves | Aylmer / DelMonte, 398ml can |
| PEACHES, Canned<br> slices | Aylmer / DelMonte, 398ml can |
| PEARS, Canned<br>pear halves | DelMonte, 398ml can |
| PIE FILLING, Apple | E.D. Smith, 540mL can |
| PIE FILLING, Blueberry | E.D. Smith, 540ml can |
| PIE FILLING, Cherry | E.D. Smith, 540ml can |
| PIE FILLING, Pumpkin<br>(spiced and sweetened) | E.D. Smith, 540ml can |
| PIE FILLING, Raspberry | E.D. Smith, 540ml can |
| PINEAPPLE, Canned<br> chunks | DelMonte, 398ml can |
| PINEAPPLE, Canned<br> slices | DelMonte, 398ml can |
| PRUNES, Canned | DelMonte Stewed Prunes, 767ml jar |
FRUITS & VEGETABLES Canned
Vegetables
| ARTICHOKES, Canned | Whyte's Artichoke Hearts, 398mL |
| ASPARAGUS, Canned | DelMonte, approx 19 spears, 341 mL jar |
| BAKED BEANS<br> in tomato sauce | Heinz, 398ml can |
| BAKED BEANS<br> maple | Heinz, 398ml can |
| BAKED BEANS<br> pork & molasses | Heinz, 398ml can |
| BAKED BEANS<br>BBQ style | Heinz, 398ml can |
| BAKED BEANS<br>with pork in tom sauce | Heinz, 398ml can |
| BAMBOO SHOOTS, Canned | China Lily, in water, 284ml can |
| BEAN MEDLEY, Canned | Primo / Unico, mixed, 540ml can |
| BEETS, Canned<br>sliced | Aylmer's 398ml can |
| BLACK BEANS, Canned | Primo / Unico, 540ml can |
| CARROTS, Canned | 398ml can |
| CHICK PEAS (Garbanzo), Canned | Primo, 540ml can |
| CORN, Canned<br>cream style | Green Giant, 398ml can |
| CORN, Canned<br>peaches & cream | DelMonte / Green Giant, 341ml can |
| CORN, Canned<br>Whole kernel niblets | DelMonte / Green Giant, 341ml can |
| GREEN BEANS, Canned | DelMonte, 398ml can |
| GREEN BEANS, Canned<br>French-cut | Green Giant, 398ml can |
| LIMA BEANS, Canned | Primo / Unico, 540ml can |
| MARROWFAT PEAS, Canned | Batchelor English peas, 300g (subj. to avail.) |
| MIXED VEGETABLES, Canned | Delmonte Peas and Carrots, 398ml can |
| MUSHROOMS, Canned sliced | Smart Choice / Money's, 284ml can |
| MUSHROOMS, Canned whole | Smart Choice / Money's, 284ml can |
| PEAS, Canned | Delmonte / Green Giant, 398ml can |
| PINTO BEANS, Canned | Primo / Unico, 540ml can |
| POTATOES, Canned | Aylmer / DelMonte, whole, 398ml can |
| PUMPKIN, Canned | Stokely's, 796ml |
| RED KIDNEY BEANS, Canned | Primo / Unico, 540ml can |
| REFRIED BEANS, Canned | Old El Paso, 398ml can |
| ROMANO BEANS, Canned | Primo / Unico, 540ml can |
| ROMANO BEANS, Canned | Primo / Unico, 540ml can |
| SPINACH, Canned | |
| SWEET POTATOES, Canned | DelMonte, 398ml can |
| TOMATO PASTE | Hunt's / Unico, 156ml can |
| TOMATO SAUCE | Hunt's, 680ml can |
| TOMATOES, Canned | Aylmer's Plum tomatoes, 796ml can |
| TOMATOES, Crushed | Aylmer's, 796ml can |
| TOMATOES, Diced | Aylmer's, 796ml can |
| WATER CHESTNUTS, Canned | China Lily, in water, 284ml |
| WAX BEANS, Canned | DelMonte, 398ml can |
| WHITE KIDNEY BEANS, Canned | Primo / Unico, 540ml can |
FRUITS & VEGETABLES Dried
Fruit
| APRICOTS, Dried | 500g bag |
| CRANBERRIES, Dried | Ocean Spray Craisins, 170g bag<br>*G |
| CURRANTS | Our Compliments, 375g bag |
| DATES, Pitted | Parnoosh, 400g tub |
| DATES, Pitted | Country Bake, 500g *may contn peanut |
| FIGS, Turkish string | Sun Brand, 250g |
| MANGO, Dried | |
| PRUNES, Pitted | Cottage Farms. 750g bag |
| RAISINS | Sun-Maid Raisins, 500g tub |
| RAISINS, Golden | Wasco Golden, 375g bag (1.5 cups?) |
| RAISINS, Seedless | Wasco Thompson Seedless, 375g bag (1.5 cups?) |
| RAISINS, Sultanas | Wasco Sultanas, 375g bag (1.5 cups?) |
| SUNDRIED TOMATOES | Unico, julienne-cut in oil, 210ml |
FRUITS & VEGETABLES Dried
Beans and Lentils
| BABY LIMA BEANS | Pantry Shelf, 350g bag |
| BLACKEYED PEAS, Dry | Pantry Shelf, 350g bag |
| GREEN SPLIT PEAS | Quik Kook, 450g bag |
| KIDNEY BEANS, Dry | Thompson's, 450g bag |
| MIXED BEAN SOUP MIX | Quik-Cook, 350g bag |
| NAVY BEANS, Dry | Thompson's, 450g bag |
| RED LENTILS | Pantry Shelf, 450g bag |
| WHITE BEANS, Dry | Thompson's, 450g bag |
| YELLOW SPLIT PEAS | Quik Kook, 450g bag |
FRUITS & VEGETABLES Fresh
Fruit
| APPLES, Cortland | Prod. Ontario, 3 lb. bag |
| APPLES, Empire | Prod. Ontario, 3 lb. bag |
| APPLES, Golden Delicious | Prod. Ontario, 3 lb. bag |
| APPLES, Granny Smith | Prod. USA, 3 lb. bag |
| APPLES, Idared | Prod. Ontario, 3 lb. bag |
| APPLES, McIntosh | Prod. Ontario, 3 lb. bag |
| APPLES, Red Delicious | Prod. Ontario, 3 lb. bag |
| APPLES, Royal Gala | Prod. Ontario, 3 lb. bag |
| APPLES, Spartan | Prod. Ontario, 3 lb. bag |
| APRICOTS | Seasonal, 5 med, approx 275g |
| AVOCADOS | Prod. Mexico, 1 medium |
| BANANAS | Bunch of 7 med, 1.5kg |
| BLUEBERRIES | Small berries, 125g tub |
| CANTALOUPE | One medium. approx 1.5 kg |
| CHERRIES | |
| COCONUT | Whole (in shell), 1 count |
| CRANBERRIES | Ocean Spray, 340g bag |
| GRAPEFRUIT, Pink | 2 medium |
| GRAPES, Green Seedless | 1 med bunch, @ 600g |
| GRAPES, Red Seedless | 1 med bunch, @ 600g |
| HONEYDEW (melon) | One large |
| KIWI FRUIT | 6 med, 420g |
| LEMONS | 4 small lemons |
| LIMES | 5 med limes |
| MANGOES | 1 medium |
| NECTARINES | |
| ORANGES, Navel | 4 lb bag, 7 small oranges |
| PAPAYAS | 1 med. |
| PEACHES | 3 large, Prod. USA |
| PEARS, Anjou | 3 med pears, approx. 650g |
| PEARS, Bartlett | 3 large pears, 750g |
| PEARS, Bosc | 3 large pears, 750g |
| PINEAPPLE, Cored and trimmed | 1 large, trimmed, in tub |
| PINEAPPLE, Whole | 1 medium pineapple with skin and frond |
| PLUMS | 3 medium, 400g |
| RASPBERRIES | Small berries, 120g tub |
| STRAWBERRIES | 454g tub, Prod. USA |
| TANGERINES | 6 med minneolas, 800g |
| TANGERINES - Clementines | 2.3 kg box @ 27 small |
| WATERMELONS | 1 large |
FRUITS & VEGETABLES Fresh
Vegetables
| ARTICHOKES | 4 med |
| ASPARAGUS | Loose, approx 12 spears med, 450g |
| AVOCADOS | Prod. Mexico, 1 medium |
| BEANS, Green | 4-5 servings, 300-350g |
| BEANS, Wax (yellow) | 4-5 servings, 300-350g |
| BEETS | 2 lb bag (approx. 8 med) |
| BEETS, with tops | Bunch of 3 med |
| BOK CHOI | 1 med head, 1 kg |
| BROCCOLI | Bunch of @ 5 stalks, 900g |
| BRUSSELS SPROUTS | 20 large sprouts, 590g |
| CABBAGE, Green | 1 large head |
| CABBAGE, Napa | 1 large head, approx. 1 kg |
| CABBAGE, Red | 1 med head |
| CABBAGE, Savoy | 1 large head |
| CARROTS | 5 lb. bag |
| CARROTS, peeled mini | 340g bag |
| CARROTS, with tops | Bunch of 5-6 medium |
| CAULIFLOWER | 1 med head |
| CELERY | Approx 8 stalks |
| CILANTRO | Country Herb, one med bunch |
| CORN | 5 med cobs, golden sweet |
| CROUTONS | Brownberry seasoned croutons, 170g |
| CROUTONS, Fat Free | Brownberry Caesar fat-free croutons, 120g |
| CROUTONS, Kit | Et Tu Caesar salad kit, 132g |
| CUCUMBER, English | 1 seedless, wrapped |
| CUCUMBER, Field | 1 medium, not wrapped |
| DILL, Dillweed | Country Herb, one med bunch |
| EGGPLANT | One medium, approx 9cm diameter |
| ENDIVE, Belgian | 4 large endive, 15-16 cm, 640g |
| FENNEL, (Anise) | 1 large |
| GARLIC | 2 medium bulbs, 90g |
| GARLIC, Minced in oil | Derlea, 125g bottle |
| GINGER ROOT | 1 'palm-sized' root, 100g |
| KALE | One med bunch |
| LEEKS | 3 med leeks |
| LETTUCE SALAD KIT, Ceasar | Tanimura&Antle, 284g with dressing and croutons |
| LETTUCE SALAD KIT, Oriental | Tanimura&Antle, 284g with dressing |
| LETTUCE SALAD MIX, Cole Slaw | Tanimura&Antle, 454g M bag |
| LETTUCE SALAD MIX, European | Tanimura&Antle, 284g S bag |
| LETTUCE SALAD MIX, Garden | Tanimura&Antle, 2lb L bag |
| LETTUCE SALAD MIX, Garden | Tanimura&Antle, 454g S bag |
| LETTUCE SALAD MIX, Italian | Tanimura&Antle, 284g S bag |
| LETTUCE SALAD MIX, Spring | Tanimura&Antle, 142g S bag |
| LETTUCE SALAD MIX, Spring | Tanimura&Antle / Earthbound , 454g L bag |
| LETTUCE, Boston | 1 med head |
| LETTUCE, Green Leaf | 1 med head |
| LETTUCE, Iceberg | 1 med head, wrapped |
| LETTUCE, Red Leaf | 1 small head |
| LETTUCE, Romaine | 1 med head |
| MUSHROOMS CHANTERELLE, Dried | MChoice, 14g bag (handful) |
| MUSHROOMS LOBSTER, Dried | MChoice, 14g bag (handful) |
| MUSHROOMS OYSTER, Dried | MChoice, 14g bag (handful) |
| MUSHROOMS PORTOBELLO, Dried | MChoice, 14g bag (handful) |
| MUSHROOMS SHITAKE, Dried | MChoice, 14g bag (handful) |
| MUSHROOMS WOOD EAR, Dried | MChoice, 14g bag (handful) |
| MUSHROOMS, Portabello | Med whole (stuffable), on tray, 342g approx 6 |
| MUSHROOMS, Portabello sliced | Large sliced, on tray, 170g |
| MUSHROOMS, White Button | Money's, 454g on tray |
| MUSHROOMS, White sliced | Money's, 227g on tray |
| ONIONS, Green | bunch of 3 Green (Spring) onions |
| ONIONS, Pearl | 284g bag, select -> |
| ONIONS, Red | 1 large, 350g |
| ONIONS, Spanish | 1 large, 370g |
| ONIONS, Sweet | Seasonal - Texas or Vidalia, 1 med |
| ONIONS, White | 1 large, 370g |
| ONIONS, Yellow | 2 lb bag |
| PARSLEY, Curly | Med bunch |
| PARSLEY, Italian | Med bunch |
| PARSNIPS | 4 medium, @ 600g |
| PEAS, Snowpeas | 2 big handfuls, 300g |
| PEAS, Sugar Snap | 2 big handfuls, 300g |
| PEPPERS, Chili | |
| PEPPERS, Green | One large, 220g |
| PEPPERS, Habanero | |
| PEPPERS, Jalapeno | 2 med 3-4" long, 130g |
| PEPPERS, Red | 1 lg, 250g |
| PEPPERS, Yellow | 1 lg, 250g |
| POTATOES, Baking | Russett, 5 lb bag (no foil) |
| POTATOES, Baking (wrapped) | 4 large foil-wrapped, on tray |
| POTATOES, Mini White | 2 lb bag (approx. 14) |
| POTATOES, Red | 10 lb. bag |
| POTATOES, White | 10 lb. bag 'New White' |
| POTATOES, Yukon Gold | 10 lb. bag |
| PUMPKIN | |
| RADICCHIO | 1 med head, 200g |
| RADISHES | Bunch of approx. 6 med radishes |
| RUTABAGA | 1 med, 900g |
| SHALLOTS | 250g (approx. 6-10) |
| SPINACH | Queen Victoria, 284g bag |
| SPINACH, Baby Leaf | Tanimura&Antle, 284g bag M |
| SPROUTS, Alfalfa Sprouts | 145g container |
| SPROUTS. Bean Sprouts | 3 large handfuls, 350g |
| SQUASH, Acorn (Pepper) | 1 medium, 1 kg |
| SQUASH, Butternut | 1 medium, 1 kg |
| SQUASH, Butternut CUBED | Queen Victoria brand, approx 510g, trimmed on tray |
| SQUASH, Spaghetti | 1 large, 1.3 kg |
| SWEET POTATOES / YAMS | 2 large, 20cm long, 700g |
| SWISS CHARD | |
| TOMATOES, Cherry | Cherry or Grape tomatoes, 320g box |
| TOMATOES, Hothouse | 2 med, approx 400g |
| TOMATOES, Roma | 3 med, 375g |
| TOMATOES, Vine | 4 small, approx 500g |
| TURNIPS, White | 3 medium turnips, approx. 350g |
| WATERCRESS | large bunch |
| ZUCCHINI | 4 med, 930g |
FRUITS & VEGETABLES Fruit
and Vegetable Juices
| LEMON JUICE | Realemon, 440ml bottle |
| LEMON JUICE, squeeze | Realemon squeeze bottle, 125ml |
| LIME JUICE | Realime, 440ml bottle |
| LIME JUICE, squeeze | Realime squeeze bottle, 125ml |
| TOMATO JUICE | Heinz, 1.36L can |
| VEGETABLE JUICE | Mott's Garden Cocktail, 1.9L |
FRUITS & VEGETABLES Preserves
in Jars
| CAPERS | Unico, 125 ml jar |
| CHILI SAUCE | Willie's Chili sauce, 370ml |
| CHUTNEY | Crosse Blackwell Piccalilli, 250ml |
| HOT PEPPER RINGS | Bick's, 750ml jar |
| JALAPENO PEPPERS, Pickled | Sardo Green Jalapenos (hot), 375ml |
| MARASCHINO CHERRIES | Dalton's, 125ml jar (@ 12) |
| OLIVES, Black | Unico, whole pitted, 375ml can |
| OLIVES, Black Sliced | Unico, sliced, 375ml can |
| OLIVES, Green | Unico, Cocktail style, 355ml |
| OLIVES, Sliced | Unico, Pizza Style, 355ml |
| OLIVES, Stuffed | Unico, Stuffed Manaznilla, 355ml |
| PICKLED ONIONS | Uyttewaal (sweet/sour), 250ml |
| PICKLES, Baby Dills | Bick's, with garlic, 500ml jar |
| PICKLES, Dills | Bick's Dill Garlic, 1 L |
| PICKLES, for sandwiches | Bick's Sandwich Saver sliced, 500ml <br><-Select |
| PICKLES, Gherkins | Bick's Sweet Gherkins, 375ml |
| PICKLES, Miniature | Bick's Mini Crunch'Ems, 500ml <br><-Select |
| PICKLES, Mixed | Bick's Sweet Mixed pickles, 1 L jar |
| PICKLES, Sweet | Bick's Yum Yum Wafer pickles, 1 L jar |
| PIEMENTOS | Osage Pimentos, 128ml jar |
| RED PEPPERS, Pickled | Unico Flame Roasted sliced (not hot), 370ml |
| SAUERKRAUT | Bick's Wine Sauerkraut, 1 L |
FRUITS & VEGETABLES Whole
Nuts
| ALMONDS | Whole (in shell), 1 lb. bag |
| BRAZIL NUTS | Whole (in shell) 1 lb. loose |
| CASHEWS, Unsalted | President's Choice, 600g tub |
| COCONUT | Whole (in shell), 1 count |
| FILBERTS, (Hazelnuts) | Whole (in shell), 1 lb. bag |
| PEANUTS, in shell | Whole (in shell), unsalted, 2 lb. bag |
| PECANS | Whole (in shell), 1 lb. bag |
| PISTACHIOS | Charlie's, 350g bag |
| SUNFLOWER SEEDS | Whole (with shells), salted, 400g bag |
| WALNUTS | Whole (in shell), 1 lb. bag |
Helpful Links
Health Canada Safety Advisories
Recipes from Ontario Greenhouse Vegetable Growers
Ontario Tender Fruit Producers
Ontario Asparagus Growers Board
Pick Your Own - canning and jam making directions, maps