FRESH AND FROZEN MEATS AND SEAFOOD
** Availability subject to change! To view the most current list or to search for a product by name, visit the Flying Fork Meats and Seafood index.
MEATS & SEAFOOD Beef:
Ground, Cubes, Strips
| BEEF KABOBS | Brennan's 6-pk<br>5 beef chunks, onions, peppers |
| BEEF MARINATING CUBES | Beef Cubes |
| BEEF STEW MEAT | Brennan's 1 lb.<br>$4.09/lb 9.05/kg |
| BEEF STRIPS<br>Strip-Cut Top Sirloin | @ 10 oz.<br>$5.97/lb 13.21/kg |
| BURGER PATTIES | Brennan's Gourmet, 6-pk |
| GROUND BEEF<br>Extra Lean | Brennan's, 500g (1 lb)<br>$3.99/lb 6.60/kg |
| GROUND BEEF<br>Lean | Brennan's, 500g (1 lb)<br>$1.99/lb 4.40/kg |
MEATS & SEAFOOD Beef:
Roasts
| BEEF BRISKET<br>Boil in Bag | Maple Leaf Corned Beef, @500g |
| BEEF OVEN ROAST<br>(Prem) Prime Rib | Brennan's, $45 and up<br>$19.99/kg 9.03/lb |
| BEEF OVEN ROAST<br>(Prem) Rib | Prime Rib Roast |
| BEEF OVEN ROAST<br>(Prem) Rib Eye | Brennan's<br>$12.65/lb 27.99/kg |
| BEEF OVEN ROAST<br>(Prem) Strip Loin | Rib Eye Roast |
| BEEF OVEN ROAST<br>(Prem) Top Sirloin | Top Sirloin |
| BEEF OVEN ROAST<br>Bottom Round | Bottom Round |
| BEEF OVEN ROAST<br>Eye of Round | Brennan's, $22 and up<br>$9.92/kg 4.48/lb |
| BEEF OVEN ROAST<br>Inside Round | Inside Round |
| BEEF OVEN ROAST<br>Outside Round | Outside Round |
| BEEF OVEN ROAST<br>Rump | Brennan's, $15 and up<br>$6.61/kg 2.99/lb |
| BEEF OVEN ROAST<br>Sirloin Tip | Sirloin Tip |
| BEEF OVEN ROAST<br>Top Round | Top Round |
| BEEF POT ROAST<br>Chuck | Pot Roast (Chuck) |
| BEEF POT ROAST<br>Cross Rib | Cross Rib |
| BEEF POT ROAST<br>Inside Blade | (Boneless) 4 lb serves 5<br>$7.47/kg 3.39/lb |
| BEEF POT ROAST<br>Short Rib | Short Rib |
| MIX, Yorkshire pudding | Club House Ykshire Pud mix, 45g |
MEATS & SEAFOOD Beef:
Steaks
| FAST-FRY STEAK<br>Thin-Cut Eye of Round | Thin-cut, @ 12 oz.<br>$6.47/lb 14.31/kg |
| FAST-FRY STEAK<br>Thin-Cut Inside Round | Thin-cut, @ 11 oz.<br>$5.06/lb 11.21/kg |
| GRILLING STEAK<br>Boneless Rib | Brennan's 3/4", 12oz<br>$27.99/kg 12.65/lb |
| GRILLING STEAK<br>Porterhouse | Porterhouse |
| GRILLING STEAK<br>Prime Rib | Brennan's 3/4", 14oz<br>$19.99/kg 9.04/lb |
| GRILLING STEAK<br>Rib Eye | Rib Eye |
| GRILLING STEAK<br>Sirloin | Brennan's 3/4" 27oz.<br>$9.04/kg 4.09/lb |
| GRILLING STEAK<br>Strip Loin | Brennan's, 3/4" 12 oz<br>$22.99.44/kg 10.40/lb |
| GRILLING STEAK<br>T-Bone | Brennan's, 3/4" 16oz<br>$20.99/kg 9.49/lb |
| GRILLING STEAK<br>Tenderloin | Tenderloin |
| MARINATING STEAK<br>Eye of Round | 2-pk, @ 6 oz ea.<br>$14.32/kg 6.47/lb |
| MARINATING STEAK<br>Inside Round | 3/4" @ 15 oz.<br>$11.21/kg 5.06/lb |
| MARINATING STEAK<br>Outside Round | Outside Round |
| MARINATING STEAK<br>Sirloin Tip | 3/4" @ 15 oz.<br>$11.00/kg 4.97/lb |
| MARINATING STEAK<br>Top Sirloin | Top Sirloin |
MEATS & SEAFOOD Poultry:
Breasts
| CHICKEN BREAST<br>Skinless boneless | Bren's free-rng, 425g (15oz)<br>$17.40/kg 6.32/lb |
| CHICKEN BREAST<br>Split, bone-in | Bren's free-rng, 650g (1.4 lb)<br>$9.04/kg 4.08/lb |
| CHICKEN CORDON BLEU | Brennan's, uncooked<br>$3.09 each? per kg? |
| CHICKEN DIVAN | Brennan's, uncooked<br>$3.09 each |
| CHICKEN KIEV | Brennan's, uncooked<br>$3.09 each |
MEATS & SEAFOOD Poultry:
Giblets and Accessories
| TURKEY ACCESSORIES | Roscan Trussing Kit **GP<br>pop-up timer, clips... |
| TURKEY ACCESSORIES | Roscan Turkey Baster **GP |
MEATS & SEAFOOD Poultry:
Ground, Cubes, Strips
| CHICKEN FAJITA STRIPS | |
| CHICKEN FINGERS | Brennan's, 16 pc serves 4-5<br>$6.32/lb 13.99/kg |
| CHICKEN KABOBS | Brennan's, 6-pk<br>5 chicken chunks, onions, peppe |
| CHICKEN SOUVLAKI | Brennan's, 6-pk<br>6-7 chicken chunks |
| GROUND CHICKEN | MChoice, 500g (1+ lb)<br>$8.80/kg 4.00/lb |
| GROUND TURKEY | MChoice, 500g (1+ lb)<br>$8.80/kg 4.00/lb |
| TURKEY BURGER PATTIES | |
| TURKEY SCHNITZEL | Brennan's, ?? oz thin<br>$8.58/lb 18.99/kg |
MEATS & SEAFOOD Poultry:
Quarters, Halves, Legs and Wings
| CHICKEN DRUMETTES | 20+ drumettes, 1 kg (2.2 lb)<br>$8.33/kg 3.77/lb |
| CHICKEN DRUMSTICKS | 3 lb, 13-14 drumsticks<br>4.80/kg $2.18/lb |
| CHICKEN LEG<br>Back Attached | Bren's free-rng, 680g (1.5 lb)<br>$2.85/kg 1.30/lb |
| CHICKEN LEGS | 4 x 825g (13oz)<br>$1.63/kg 1.64/lb |
| CHICKEN THIGHS | 8 thighs, 3+ lbs<br>5.40/kg $2.45/lb |
| CHICKEN WINGS | 16 wings, 3+ lbs<br>$6.59/kg 2.99/lb |
| CHICKEN WINGS, Jumbo | 12 wings, 2 kg (3.5 lb)<br>$7.00/kg 3.16/lb |
| CHICKEN QUARTER<br>Breast (wing attached) | Bren's free-rng, 680g (1.5 lb)<br>$2.63/kg 1.19/lb |
| CHICKEN QUARTERED<br>Four pieces | Bren's free-rng, 2.2 kg (5 lb)<br>$5.37/kg 2.43/lb |
| CHICKEN, Split | Bren's free-rng, 2.2 kg (5 lb)<br>$5.37/kg 2.43/lb |
MEATS & SEAFOOD Poultry:
Whole Roasters
| CHICKEN, Whole<br>Capon (Frozen) | |
| CHICKEN, Whole<br>Free-Range | Brennan's, 2.2 kg (5 lb)<br>$5.37/kg 2.43/lb |
| CHICKEN, Whole<br>Pre-Seasoned | Maple Leaf, 650g (1.5 lb)<br>$14.00/kg 6.36/lb |
| CORNISH HEN, frozen | 2 hens, 1.5 kg (3 lb)<br>$9.90/kg 4.49/lb |
| TURKEY ACCESSORIES | Roscan Trussing Kit **GP<br>pop-up timer, clips... |
| TURKEY ACCESSORIES | Roscan Turkey Baster **GP |
| TURKEY, Whole<br>(Frozen) | MChoice, 6 kg (13lb)<br>$4.39/kg 1.99/lb |
| TURKEY, Whole<br>(Frozen) | Butterball, 6 kg (13lb)<br>$5.49/kg 2.49/lb |
| TURKEY<br>Breast Roast | MChoice, 2.4 kg (5 lb)<br>$8.80/kg 3.99/lb |
MEATS & SEAFOOD Pork:
Chops and Cutlets
| PORK CHOPS<br>Boneless Center-Cut | Bren's, butterflied 1" @8 oz.<br>$11.99/kg 5.43/lb |
| PORK CHOPS<br>Center-Cut | Brennan's, 3/4" 8oz.<br>$9.92/kg 4.49/lb |
| PORK CHOPS<br>Center-cut, bone-in | Brennan's, 1" 9 oz.<br>$9.92/kg 4.48/lb |
| PORK CHOPS<br>Loin Sirloin | Brennan's, 1" 15oz.<br>$5.50/kg 2.48/lb |
| PORK CUTLETS<br>Breaded | Brennan's, ?? oz 1/2" thick?<br>$4.06/lb 8.99/kg |
MEATS & SEAFOOD Pork:
Sausage and Ground
| GROUND PORK | MChoice, 500g (1 lb)<br>$7.38/kg 3.35/lb |
| PORK KABOBS | Brennan's, 6-pk<br>5 pork chunks, onions, peppe |
| PORK SAUSAGE, Breakfast links | Brennan's, @ 1 lb, 12 pc<br>$8.82/kg 3.99/lb |
| PORK SOUVLAKI | Brennan's, 6-pk<br>6-7 pork chunks |
| SAUSAGE, Fresh<br>Debreziner | Bren's 'debrecziner', 4x@ 5oz.<br>6.61/kg $2.99/lb |
| SAUSAGE, Fresh<br>Greek | Brennan's, 5x@4oz.<br>8.82/kg $3.99/lb |
| SAUSAGE, Fresh<br>Italian | Brennan's, 5x@4oz.<br>5.06/kg $2.29/lb |
| SAUSAGE, Fresh<br>Octoberfest | Brennan's 'brats', 4 x @ 5oz.<br>8.59/kg $3.88/lb |
| SAUSAGE, Fresh<br>Smoked Cheddar | Brennan's, 6x@3+oz.<br>8.59/kg $3.88/lb |
| SAUSAGE, Fresh<br>Sweet (Mild) Italian |
MEATS & SEAFOOD Pork:
Ham and Bacon
| BACON | Brennan's premium 1 lb<br>$14.93/kg 6.75/lb |
| BACON, Back<br>(peameal) | Brennan's, @ 1 lb ? slices<br>$4.49/lb 9.92/kg |
| BACON, Salt Reduced | Loblaw's NoName, 50% less salt than regular, 454g |
| BLACK FOREST HAM | Brandt, @ 4 lb.<br>$9.90/kg 4.48/lb |
| HAM STEAK | Brennan's 1.8 lb 3/4" bone-in<br>$7.99/kg 3.60/lb |
| HONEY GLAZED HAM | Cook's spiral-cut @9.5 lbs<br>$6.59/kg 2.97/lb |
| MAPLE GLAZED HAM | MChoice m syrup & dijon, 1 kg<br>$9.56/kg 4.50/lb |
| SMOKED HALF-HAM | Maple Leaf 'Country', 1 kg |
MEATS & SEAFOOD Pork:
Ribs
| PORK RIBS<br>Back Ribs | Brennan's, 2 lbs serves 3<br>$15.99/kg 7.22/lb |
| PORK RIBS<br>Country Ribs | Brennan's Extra Meaty, 4 lb srvs 5<br>$6.60/kg 2.9 |
| PORK RIBS<br>Spare Ribs |
MEATS & SEAFOOD Pork:
Roasts
| PORK ROAST<br>Blade | @ 4.5 lb<br>$6.59/kg 2.99/lb |
| PORK ROAST<br>Center Loin (Boneless) | Brennan's 2 lbs serves 5<br>$11.99/kg 5.41/lb |
| PORK ROAST<br>Picnic Shoulder | Bone-in @ 4.5 lb<br>$3.95/kg 1.79/lb |
| PORK ROAST<br>Rib End (Boneless) | |
| PORK ROAST<br>Smoked Loin (Boneless) | Brennan's 2 lbs serves 5<br>$12.99/kg $5.87/lb |
| PORK ROAST<br>Tenderloin (Boneless) | Brennan's, 18 oz.<br>$12.99/kg 5.87/lb |
MEATS & SEAFOOD Canned
Meat and Fish
| CHICKEN, Canned flaked | Maple Leaf / Puritan, 184g can |
| CHILI, Canned | Stagg Chunkero chili, 425g can |
| CHILI, Canned<br>beef | Stagg Silverado beef, 425g can |
| CHILI, Canned<br>beef | Stagg Classique beef, 425g can |
| CORNED BEEF, Canned | Hereford, 340g tin |
| CRABMEAT, Canned<br>chunk | Clover Leaf, 120g can |
| DEVILED HAM, Canned | Underwood, 120g tin |
| HAM, Canned flaked | Maple Leaf / Puritan, 184g can |
| HERRING, Pickled | Strub's Lunch-Cut herring, 320g |
| OYSTERS, Canned<br>smoked | Ocean's / Clover Leaf, 85g tin |
| SALMON, Canned<br> pink | Cloverleaf / Gold Seal, 213g can |
| SALMON, Canned<br> Sockeye | Cloverleaf / Gold Seal, 213g can |
| SARDINES, Canned | Brunswick, in water |
| SHRIMP, Canned | Clover Leaf, small, 106g can |
| SLOPPY JOE MEAT, canned | Hunt's Manwich (ground beef), 398 ml |
| SPAM, Canned | Hormel, 340g tin |
| TUNA, Canned<br> chunk light, in water | Cloverleaf / Gold Seal, 170g can |
| TUNA, Canned<br> flaked white, in water | Cloverleaf / Gold Seal, 170g can |
| TUNA, Canned<br> solid white, in water | Cloverleaf / Gold Seal, 170g can |
| TURKEY, Canned flaked | Maple Leaf / Puritan, 184g can |
| VIENNA SAUSAGE | Maple Leaf, smoked flav, 113g |
MEATS & SEAFOOD Deli-Cut
Meats
| BOLOGNA, Slices | Schneider's All Beef Bologna, 11 slices, 175g |
| HOT DOG WEINERS | Maple Leaf Original (12), 453g |
| HOT DOG WEINERS | Schneider Red Hots (12), 450g |
| HOT DOG WEINERS | Schneider Regular (12), 450g |
| HOT DOG WEINERS | Schneider Jumbos (6), 450g |
| HOT DOG WEINERS, Beef | Schneider All-Beef (12), 450g |
| HOT DOG WEINERS, Light | Schneider 'Lifestlye' Light (8), 450g |
| LIVERWURST | Schneider's Braunsweiger liverwurst, 250g |
| SALAMI, Slices | Schneider's Salami, 12 slices, 175g |
| TURKEY, Slices | Piller's cooked Turkey breast, 8 slices, 125g |
MEATS & SEAFOOD Fish
and Seafood
| BREADED | |
| COD, frozen fillet | |
| CRAB (IMITATION) | Cloverleaf Imitation Crab chunks, 227g |
| CRAB, Legs | |
| HALIBUT, Frozen fillet | |
| LOBSTER | |
| MUSSELS | |
| ORANGE ROUGHY, frozen | |
| PERCH, Fillet frozen | |
| SALMON, Smoked | |
| SALMON, Steak fresh | |
| SALMON, Steak frozen | |
| SALMON, Whole fresh | |
| SCALLOPS | |
| SHRIMP | |
| SOLE, Fillet frozen | |
| TILAPIA, Fillet fresh | |
| TROUT, Whole fresh | |
| TUNA, Steak frozen |
MEATS & SEAFOOD (non)
Meat Alternatives
| MEATLESS PATTIES | |
| SOYA BURGERS | Lick's Restrnt 'Natureburgers' 4 x 113 g |
| TOFU |
MEATS & SEAFOOD Veal
and Lamb
| LAMB CHOPS<br>Loin | Brennan's, 8 oz (2 chops) srvs 1<br>$24.99/kg 11.3 |
| LAMB CHOPS<br>Rib Cut | Brennan's, 7 oz (3 chops) srvs 1<br>$24.9/kg 11.30 |
| LAMB, Leg boneless | New Zealand brand, frozen |
| MINT SAUCE | Lounsbury Mint Sauce, 150ml |
| VEAL CHOPS<br>Loin | Brennan's, 1" 11oz.<br>$15.99/kg 7.23/lb |
| VEAL CUTLETS<br>Breaded | Brennan's, ?? oz 1/2" thick?<br>$8.99/kg 4.06/lb |
Helpful Links
Heart and Stroke Foundation Healthy Menus
Health Canada Safety Advisories
Canadian Beef Information Centre
Ontario Turkey - Great on your Plate
Ontario Soybean Growers (tofu recipes)